“No one can hope to rid their life and world of misery, discord, and destruction until they leash their own thought and feeling. The individual through their control of the outer consciousness should make the effort to rise out of this condition by their own free will to transcend these limitations permanently.
“At first, such discipline does require a determined and continuous effort for the thoughts and feelings of ninety-five per cent of humanity run as uncontrolled and free as a little tramp dog.
“However, no matter how much effort it takes to bring these two activities under control, it’s worth any amount of time and energy expended, and no Real Permanent Dominion of one’s Life and world can take place without it.
“The first step to the control of yourself is the stilling of all outer activity of both mind and body for 15 to 30 minutes at night and in the morning.
“For the second step: make certain of being undisturbed, and after becoming very still, visualise and feel your body enveloped in a Dazzling White Light. The first five minutes while holding this picture, recognize and feel intensely the connection between the outer self and Your Mighty God within.
“The next step is the acknowledgment: ‘I now joyously accept the Fulness of the Mighty God Presence the Pure Christ.’
“Then close the meditation by the command: ‘I AM a Child of the Light. I love the Light. I serve the Light. I live in the Light. I AM protected, enlightened, supplied, sustained by the Light, and I bless the Light.’
“Remember always ‘One becomes that upon which they meditate’, and since all things have come forth from the ‘Light’, Light is the Supreme Perfection and control of all things.”
Master Saint Germain